Friday, June 21, 2013

Friday What's For Lunch? June 21st 2013

Grilled Chicken Wrap

Instead of going through the drive- thru for lunch to get a wrap, Detour to your house throw some chicken on the grill and make homemade grilled chicken wraps. 


Ingredients:

2 boneless, skinless chicken breasts
Juice from one lemon
6 lettuce leaves (green leafy kind)
1 tomato, seeded and chopped
3 large tortillas, any flavor you like
¼ cup Light Ranch dressing
Salt and pepper
1 cup shredded cheese
1 tablespoon olive oil


Directions: 
Heat your grill to medium/high and lightly coat with olive oil. Generously salt and pepper both sides of your chicken breasts. Place onto grill and cook each side for about 10 minutes. Baste with lemon juice often. Once fully cooked, remove from heat and let them to sit for at least 5 minutes. This keeps the juices in. Now cut chicken into slices and set aside. Take out your tortillas and spread lightly with Ranch dressing. Place lettuce first, then chicken, tomato and cheese into each tortilla. Fold in the sides and wrap it up so it looks like a burrito, ends closed. Place on grill and press down with a spatula just long enough to leave pretty grill marks. Do this for both sides. Now cut on a diagonal and serve. Delicious and healthy!

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